Help me with my Breakfast!

Dear Valerie,

Please help!  I am so bored of eating the same things for breakfast.  I have type 2 Diabetes and feel so limited to what I can eat.  Do you have any suggestions that will help me keep my blood sugar levels in check and get me out of my boredom?

Thanks a million, Shirley

Dear Shirley,

I can understand why you feel limited and thank you for sharing your breakfast dilemma.  Did you know that people in other countries of different cultures eat the same kinds of meals for breakfast, lunch, and dinner?  What food comes to your mind when you hear the word “soup”?  Energizing?  Light?  Satiating?  Delicious?   Yes. Yes. Yes. Yes.

Let’s try this…. before you turn out the lights in the kitchen.  Fill up your crockpot or slow cooker with yummy ingredients like broth, seasonings, veggies, animal protein, and/or beans.  Allow it to slow cook through the night.  When you wake up, the wonderful aroma will fill the rooms, and your soup will be ready to enjoy for breakfast!  I will be posting soup recipes in the near future.

Let us know how you are doing and if you are enjoying SOUP for breakfast.

Enjoy this great day!

Your Holistic Health Coach,