Ask Valerie

New Mom needs a non-Toxic Moisturizer

Dear Valerie, Please help!  I am a new mother of an adorable baby boy.  I am struggling with dry hands and various parts of my body.  I would love your recommendations for a non-toxic hand and body cream or moisturizer.  The internet is filled with products however, I would really love something that will not harm my baby.  What do you suggest?   Looking forward to your reply.  God Bless,  Ashley     Dear Ashley, Thank you for writing and Congratulations…

Read More

Help me with my Breakfast!

Dear Valerie, Please help!  I am so bored of eating the same things for breakfast.  I have type 2 Diabetes and feel so limited to what I can eat.  Do you have any suggestions that will help me keep my blood sugar levels in check and get me out of my boredom? Thanks a million, Shirley   Dear Shirley, I can understand why you feel limited and thank you for sharing your breakfast dilemma.  Did you know that people in…

Read More

Headaches after giving up my Coffee

Dear Valerie, I would love to do one of your Detox Programs but am worried about giving up my daily 2 cups of coffee without getting sick. I have a busy life as a wife and mother along with my high-pressure career. I need some help – I tried giving up my caffeine “cold turkey” and experienced terrible headaches and was sick for 3 days. Thanks, Julie     Dear Julie, Thank you for writing in about your challenge while…

Read More