Rebounding on the trampoline has so many wonderful health benefits that, when we list them, it seems too good to be true. How can an activity that is so simple (and fun) revitalize and renew such a wide range of bodily functions? Jumping gives our body what it needs! It provides the kind of movement and stimulation required for our body to function properly, to keep us healthy, alert, and energetic. Our heart and lungs need to maintain or improve…
All fresh fruits and vegetables contain energetic influences when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods in your diet if you want to look your best without the need for Botox or other unnatural remedies. Red Peppers. All red and orange colored foods contain beta-carotene, a powerful antioxidant. Red peppers are particularly beautifying due to…
I learned at an early age that eating apples everyday had an added benefit aside from tasting great. Little did I know that it was a beneficial source of fiber. Today I understand more clearly in that we NEED fiber in our daily diet for optimal health. There are three types of fiber: Soluble Insoluble Resistant Soluble fiber is fiber that can be dissolved in water. Some of the benefits from eating soluble fiber are: Feeds the healthy bacteria of our digestive tract and…