Hi, I’m Valerie McGinley your Functional Medicine Certified Health Coach! Each day, I work with individuals and families in lifestyle changes such as whole food, managing their weight, reducing stress, increasing their daily activity & safe movements, having better sleep, and learn more about toxin-free personal care products.  I’ll guide you in making small manageable steps towards your goals while learning and gaining confidence for your lasting results.

Some of the common health and lifestyle areas that I have helped my clients are: 

• Reduce Stress
• Sleep and Relaxation
• Kitchen Makeover – Pantry and Refrigerator
• Grocery Store Tour
• Digestion Issues
• Weight Loss
• Blood Sugar Imbalance
• Food Cravings
• Safe Movement and Exercise
• The Gluten Free Lifestyle
• The Dairy and Soy Free Lifestyle

What you’ll receive with private health coaching:

• Convenient – all coaching appointments/sessions are held over the phone or Zoom conferencing.
• Non-Judgmental –  acceptance and acknowledgment for wherever you are in the change process.
• Personalized –  your sessions are based on your readiness to make a change.
• Support – personalized service and support for lasting results.

What changes would you like to pursue but feel confused on where to begin? 

Let’s start with a complimentary strategy session that gives me the chance to get to know you and all about your current dreams and needs.